The provider shares their recommendations based on their independent research and expertise. You are under no obligation to purchase any products on this site. If you do choose to purchase through our links, the provider may receive a commission.

  1. ELGIN PT TEAM’S RECOMMENDATIONS
  2. GENERAL USE

General Use

These products may not be specific to a certain body part or condition, but they can be useful for supporting overall physical health and well-being. From foam rollers to resistance bands, there are various products that can be used for stretching, strengthening, and improving mobility in a variety of ways.

What to look for

  • Versatility

    Look for products that can be used for multiple purposes in several settings. This way, you get more value from your products and can perform different exercises and activities without having to purchase new equipment.

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OLsky Massage Gun

OLsky Massage Gun

Affordable massage gun to get the job done

Massage gun is great for general use, as it can help alleviate muscle soreness and tightness, improve blood flow, and aid in injury recovery. There are many models available - choose the brand you trust and ones with good reviews.
Buy from Amazon $29.99
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Hampton Adams Kinesiology Tape (Uncut)

Hampton Adams Kinesiology Tape (Uncut)

Support and alleviate pain with ease

Kinesiology tape is a great tool for reducing pain, accelerating recovery, and improving athletic performance in various body parts. It can be used by anyone, from athletes to the elderly, and can provide support and relief for a wide range of issues.
Buy from Amazon $13.99
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KT Tape Classic (Pre-cut)

KT Tape Classic (Pre-cut)

Convenient option for kinesiology tape

KT tape is also a great option. This version is precut so it is super easy to apply yourself at home.
Buy from Amazon $11.97
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Biofreeze Professional Menthol Roll-On Pain-Relieving Gel

Biofreeze Professional Menthol Roll-On Pain-Relieving Gel

Fast-acting relief for sore muscles

These biofreeze roll-ons are an effective pain reliever, providing a cooling sensation to alleviate aches and pains for general use. We like the the professional grade as it is stronger and the roll-on is super easy to apply.
Buy from Amazon $31.80
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Kieba Massage Lacrosse Balls

Kieba Massage Lacrosse Balls

Relieve tight muscles and knots

Kieba Massage Lacrosse Balls are perfect for trigger point therapy, myofascial release, and easing muscle knots. The high-density balls provide a deep tissue massage that can help reduce pain and tension in your muscles. Use them regularly for improved flexibility and range of motion during your workouts.
Buy from Amazon $9.99
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DMI Bed Wedge Pillow

DMI Bed Wedge Pillow

Get the ultimate comfort for your sleeping experience

The Bed Wedge Pillow offers a comfortable incline for sleeping and relaxation, helping to alleviate neck and back pain, acid reflux, and other conditions. Its durable construction and compact size make it a great addition to any bed or couch.
Buy from Amazon $38.99
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Amazon Basics Foam Roller

Amazon Basics Foam Roller

Basic, affordable foam roller

Foam roller is a great tool for increasing mobility and range of motion, as it helps alleviate muscle soreness and tightness, enabling you to perform your best in any physical activity. We usually recommend the 36'' length for more versatility.
Buy from Amazon $18.99