The provider shares their recommendations based on their independent research and expertise. You are under no obligation to purchase any products on this site. If you do choose to purchase through our links, the provider may receive a commission.
Shoulder and Elbow
Shoulder and elbow injuries are common in sports, but they can also develop from overuse or general wear and tear. Pain and stiffness in these areas can be debilitating and affect both daily life and athletic performance. There are various products that can help to support, protect, and alleviate pain in the shoulder and elbow.
What to look for
Comfort and fit
Make sure the products you choose fit well and are comfortable to wear or use. This will ensure that you can use the equipment long term without discomfort. When considering elbow or arm braces, consider the material and make sure it's breathable and not too tight.
Range of Motion
Shoulder and elbow equipment should support an adequate range of motion to promote joint mobility and flexibility. Look for equipment that has adjustable resistance to gradually build strength.
Ease shoulder pain with targeted stretches
The pulley is a great tool for those recovering from shoulder or elbow injuries, as it helps to improve range of motion and reduce pain in the affected areas. It's affordable and easy to set up by hanging it over the door.
Strengthen grip, relieve pain & stress
Ideal for those suffering from arthritis, carpal tunnel syndrome or simply looking to strengthen hand and forearm muscles, FlintRehab hand exercise balls are a simple yet effective way to improve hand strength, dexterity and range of motion.
Relieve elbow pain and improve grip
The TheraBand FlexBar is a versatile exercise tool designed to relieve tennis elbow and similar conditions by strengthening the muscles and tendons surrounding the elbow joint, providing pain relief and improved function for athletes, musicians and everyday individuals alike.